Yoga - Top 6 Yoga Asanas to Cure Asthma - Breathing Exercises for Beginners

5 Yoga Asanas to Cure Asthma Sukha Asana - 00:10 Ardha Matsyendra Asana - 01:16 Baddhakona Kriya - 03:13 Bhujanga asana - 04:54 Matsya Asana - 06:09 Purvottana Asana - 07:46 PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY Sukhasana (Easy Pose) - Don’t let the name fool you. If you’re used to sitting in chairs, Easy Pose or Sukhasana can be quite challenging. Ardha Matsyendrasana (Sitting half spinal twist) - The Sitting half spinal twist opens the chest and improves the supply of oxygen to the lungs, thereby reducing the probability of asthma restricting you. Badhakonasana (Butterfly pose) - The Butterfly pose stimulates and improves the blood circulation, relieves fatigue and has therapeutic effect on asthma. Bhujangasana (Cobra pose) - The Cobra pose expands the chest, improves blood circulation and is highly recommended for people with asthma. Matsyasana (fish pose) - It is said that if you perform the fish pose in water, you will be able to float like a fish. Purvottanasana (Upward plank pose) - The Upward plank pose improves the respiratory system, stimulates the thyroid gland and also strengthens wrists, arms, back and spine. Click below to Subscribe to our Channel for Regular Videos! - http://www.youtube.com/user/learnyogavideos?sub_confirmation=1 To Watch Other Videos on Yoga for Breathing Disorder - https://www.youtube.com/watch?v=wAZHj4xo468&list=PLFB5316C2336379F9 Become a LearnYogaVideos Fan on Facebook: https://www.facebook.com/yogaameditation?ref Visit our official website! http://www.musicandchants.com/ Connect with us: Google+: https://plus.google.com/u/0/b/104688661840125654992/+LearnYogaVideos/posts Facebook: https://www.facebook.com/superaudiomadras?ref=hl Twitter: https://twitter.com/musicandchants iTunes: https://itunes.apple.com/us/artist/super-audio-madras-pvt-ltd/id547539011 Find us on http://www.pinterest.com/navindaswani5/