Yoga Poses: Chaturanga and Up Dog

http://www.EkhartYoga.com Learn about these yoga poses through a 4 minute tutorial. Esther cover Chaturanga Dandasana (also called Four limbed staff pose) and Up dog pose. To learn more on the Four limbed staff pose check out this link for a step by step instruction: http://www.ekhartyoga.com/everything-yoga/yoga-poses/four-limbed-staff-pose Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+  : http://www.gplus.to/EkhartYoga