Workout of the day Chest, shoulders

Training the chest and shoulders is a great combination that allows you to optimally pump all the required muscles. The essence of the training is that when working on the pectoral muscles, the anterior delta and the middle one are actively swinging. Thanks to an interesting method of training the chest and shoulders, you pump it all at once, you just have to refine. Training of pectoral muscles and shoulders begins with a dumbbell bench while sitting, this exercise is basic for the deltas and chest muscles. At first, it may seem to you that the training is short and not attractive at all, but I ask you not to rush to conclusions. You need to start the dumbbell bench sitting from a vertical position, which is 90 degrees and as soon as you start to lower the corner of the bench at each hole you will understand how many approaches you are waiting for. The lower the bench goes down, the easier it will be to press the dumbbells. We make 3-4 sets of 15-20 reps.