What's the Deal with: cold water adaptation?

Cold water can make for fast swims, if you're ready for it! Learn how to prepare for your next cold water race! Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1192048/ https://www.outdoorswimmingsociety.com/how-to-acclimatise-to-cold-water/#:~:targetText=There%20are%20several%20other%20adaptive,generate%20more%20heat%20from%20shivering.&targetText=By%20repeated%20bouts%20of%20swimming,will%20reduce%20the%20shivering%20response.