What I eat in a day to get shredded | 3 INGREDIENT Protein bar RECIPE & Cereal Review | Vlog

Today I'm going to show you how I eat and proceed with my diet, training and activity outside the gym in order to get shredded for my send photo shoot. How many caloiries I eat with macro split shown. I decided to include my new recipe for 3 ingredient COOKIE DOUGH protein bars and I got a brand new NESTLE Crunch cereal to taste test in todays video as well. Included my upper body workout for some motivation and physique update. Hope you enjoy the video and will drop a LIKE, COMMENT and SUBSCRIBE for more! Protein Jello/Pudding recipe video: https://www.youtube.com/watch?v=Y0aT-DC4EMA For PERSONAL COACHING, Nutrition or Training plan DM me Instagram - @iafitnessbg Link below За 25% отстъпка от Myprotein BG DISCOUNT CODE: UNIK-R1 LINK: https://www.myprotein.bg/referrals.li... Follow me on : Snapchat: iatanasov INSTAGRAM: https://instagram.com/iafitnessbg/ Myfitnesspal: IA1995 #fulldayofeating #recipe #tastetest