BOOTY WORKOUT! Build your GLUTES not your QUADS!

Hi guys Welcome back to my YT channel. Today's video is a voiceover GLUTE ISOLATION workout. I will explain the entire workout and take you through some of my key coaching tips. This workout focuses on isolating your glutes so is perfect for my quad or hamstring dominant babes out there! I have also included a post workout shake recipe at the end of the video! The protein I use and highly recommend is Oxywhey or Isopept Zero protein from EHPLABS. You can purchase the supplements I use from ehplabs.com and use my discount code to save some $$. Enjoy this workout! Loz xox