What I Eat in a Day Low-FODMAP Diet | 2 Week Low FODMAP Challenge

- 2 WEEK LOW-FODMAP CHALLENGE For anyone with digestive issues or IBS, join me for a 2-week low-FODMaP diet challenge and see if you are sensitive to FODMaPs! - HOW I MANAGE MY IBS SYMPTOMS: https://www.youtube.com/watch?v=Vusw2QdkW34&t=2s - RESOURCES: List of high FODMaP foods: http://www.katescarlata.com/lowfodmapdietchecklists/ Low-FODMaP Recipes: https://www.dietvsdisease.org/low-fodmap-diet-plan-for-ibs/ https://www.cottercrunch.com/low-fodmap-gluten-free-meal-plan/ - RECIPES I USED: Breakfast: https://www.cleaneatingkitchen.com/sprouted-oat-groat-cereal/ Lunch: http://blog.katescarlata.com/2012/08/02/asian-sesame-chicken-stir-fry/ Dessert: https://beamingbaker.com/gluten-free-vegan-oat-flour-chocolate-chip-cookies-v-gf-dairy-free/ - HOW I GET RID OF BLOATING AND DIGESTIVE PAIN: https://www.youtube.com/watch?v=X9tz2xkWuhY&t=1004s ------------------------------------------------------------------------------------------ - BLURRY VIDEO? Go to the lower right-hand side of the video, click on the settings button (gear symbol), adjust to 720 or higher, let it re-load, and you're all set. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ - SOCIALS: http://guthealth.wixsite.com/foodie https://www.instagram.com/guthealthfoodie https://www.pinterest.com/theguthealthfoodie ---------------------------------------------------------------------------------------------- - MUSIC: City Girl - Eowyn Download: https://chillhop.bandcamp.com/track/eowyn Artists: https://soundcloud.com/citygrl Birocratic - Handsome People Download: https://chillhop.bandcamp.com/track/handsome-people Artists: https://soundcloud.com/birocratic Cap Kendricks - The One Download: https://chillhop.bandcamp.com/track/the-one Artists: https://soundcloud.com/cap-kendricks Approved for YouTube use by Chillhop Records: http://chillhoprecords.com/license/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ This video was shot on a Canon M10. Edited on iMovie + Canva.