WEIGHT LOSS MISTAKES » + how to succeed

Weight loss diets are all the rage these days... but tricks, gimmicks, and money-grabs are abound. As a registered dietitian I see loads of weight loss "mistakes". ☟click to show more☟ In this video I explore the 12 most common mistakes and offer suggestions on where to focus your energy for maximum results. Remember: extreme diets and plans are not sustainable in the long-term. Ditch the "quick-results" mentality and focus on long-term changes... otherwise you may find yourself worse-off in a few months than when you started. Slow and steady wins the race. Focus on LIFESTYLE changes, find your "why-power", fall in love with the process, and the rest will follow. FEATURED IN THE VIDEO » PUL article "weight loss mistakes + how to avoid them": http://bit.ly/2zI9ZnA-weight-loss » PUL recipe "speedy & creamy steel-cut oats": http://bit.ly/2kUmXrY-steel-cut-oats » PUL recipe "quick cooking millet breakfast porridge": http://bit.ly/2w65Jsa » PUL recipe "caramelized onion & balsamic hummus": http://bit.ly/2hGyLxc-onion-hummus » PUL recipe "chewy no-bake peanut butter oat bars": http://bit.ly/2hHzwWT-granola-bars » PUL recipe "glowing green juice": http://bit.ly/2mz77Ee-green-juice   PICK UP LIMES » Website: http://www.pickuplimes.com MAKING PUL VIDEOS » Film & photography gear I use: http://pickuplimes.com/gear » Music "1,000 Words" by Josh Woodward. Free download: http://joshwoodward.com WHAT WE USE @ THE PUL KITCHEN (2019) » Blender: https://amzn.to/2GfbeL6 » Food processor: https://amzn.to/2IquU2b » Hand blender: https://amzn.to/2PojlJM » Cast iron pot: https://amzn.to/2WtKDT6 » Mini spice jars: http://amzn.to/2exHWP8 » Air-tight containers: http://amzn.to/2iPXmiW STAY CONNECTED » Instagram: https://www.instagram.com/pickuplimes/ » Facebook: https://www.facebook.com/pickuplimes/ » Pinterest: https://www.pinterest.com/sadiabadiei/ » LinkedIn: https://www.linkedin.com/in/sadiabadiei/   ❤ Sadia