Can I lose weight without Exercising? What is important for weight loss diet vs Exercise! In Hindi

Can I lose weight without exercising? One of the most common question I get asked by many people, who are aiming for weight loss. Exercising, no doubt is highly essential if you want to stay fit & be at the best of your health. However, it’s sole role in weight loss has always be in question. People often argue that it’s what we eat matter more than what we do, When it comes to losing weight. I have tried to summarise all that and my own view as a nutritionist in this video. Watch till the end to know the answer. If you are new here don’t forget to subscribe to our channel :- https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA