WEIGHT LOSS DIET PLANS & TIPS IN TAMIL-KETO/LOW CARB | Week1- 2020 Weight Loss Challenge

Welcome to the 12-Week Weight Loss Challenge 2020. Join this Science-backed Weight loss Challenge to achieve your Weight loss and Fitness goals. I have explained about the importance of Quantified and Structured Diet and that why at least 12 weeks' time is required to bring about a significant progress in our health and Fitness journey. You will learn about different strategies of dieting such as Reverse Dieting, Calorie Cycling, Intermittent fasting and so on. Equip yourself with the basic knowledge and keep achieving your Weight loss goals without any Rebound. I have given 4 Diet plans in this video (please take a screenshot of it):- 1. Keto Diet (Veg) 2. Keto Diet (Nonveg) 3. Low Carb Diet (Veg) 4. Low Carb Diet (Nonveg) Check out & Choose the most suitable Diet chart for you and Comment below with your Name, Current Weight, Goal Weight, Diet chosen and any other details which you feel like sharing. I will compile all the participants details and track your progress weekly. Do ask all your doubts, I shall reply at the earliest. For FULL BODY HOME WORKOUT for WEIGHT LOSS & TONING, check this video: https://youtu.be/lBdbraTEuDc Get fit buddies! Do subscribe, like, share and comment! DISCLAIMER The information, including but not limited to, text, graphics, images and other material, contained on this website is for educational purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice. Weight loss results may vary depending on different body types and how each body responds.