Uble Huye Ande Khane Ke Fayde Aur Nuksan | Eggs Benefits and Side Effects in Urdu

Uble Huye Ande Khane Ke Fayde Aur Nuksan | Eggs Benefits and Side Effects in Urdu So that's why eggs are much popular food in the whole world but one thing that everything also has its side effects so in this video I will show you eggs benefits ... Health Benefits and Side Effects of Eggs. An egg is the marvelous source of the high element protein and reasonable thing. It has lots of minerals, protein and vitamin with the egg yolk containing fat dissolved vitamins, much needed Fatty Acids and Cholesterol. The eggs are the versatile and important elements for the cooking, as their specific chemical create exactly glue of the lots great baking response. If you daily eat boiled eggs, then it gives you many health benefits of boiled eggs. And one amazing thing that eggs improve mood. So that’s why eggs are much popular food in the whole world but one thing that everything also has its side effects so in this article I will show you eggs benefits and side effects. People know that eggs have high fats, cholesterol and calories. If you eat 4 or 5 eggs daily, then it can set you at risk for the heart disorder by growing your blood cholesterol levels. Eggs reduce weight so don’t eat 4 or 5 eggs daily. And one thing I am sure you may intend to know one question how many eggs per week is healthy and how many eating boiled eggs every day? Now I tell you that if you eat 3 eggs per day that it is safe, but one most important think that if you are diabetes patient then you can eat 1 egg per day, or you can eat boiled eggs every day, or if you have high cholesterol then you can eat eggs (white) because benefits of egg white has no cholesterol. Top Health Benefits of Eggs: Video Link: Uble Huye Ande Khane Ke Fayde Aur Nuksan | Eggs Benefits and Side Effects in Urdu https://www.youtube.com/watch?v=dmIZU01_87E Subah Khali Pet Badam Khane Se Kya Hota Hai | بادام کھانے کا طریقہ https://www.youtube.com/watch?v=2s-MMBzazY4 Adhi Raat Ko Uth Kar Pani Peena Bahut Bada Risk Hai ||Hazrat Ali R.A Ka Farman https://www.youtube.com/watch?v=y-wILIeqe-8 Agar Ye 10 Nishaniyan Dikhe to Foran Apne Liver Ka Chek Up Karwaen https://www.youtube.com/watch?v=lbElQ5IEXzM&t=20s Cancer Hone ki Ibtidai 5 Alamat | 5 Warning Signs of Cancer You Should Not Ignore in Urdu https://www.youtube.com/watch?v=jV_rxcokjEk Music: Song: Ikson - Sunny (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/AoVFxsFvD5o