Total Body, Cardio Fitness, Workout, Sculpt and Tone

Our website has programmes for you to follow every day and reminders to help you stay on track. *** TOP 5 Supplements We Recommend To Speed Up Success: https://efit30.com/blog/5-supplements-to-speed-up-success *** EFIT30 APP – choose from a range of at-home training options: https://efit30.com/efit30-app *** Lengthen + Strengthen Pilates and Lifting 4 Week Program https://smartbods.mypthub.net/p/41820 *** 12 Week At-HOME Workout with Dumbbells Program for Women: https://smartbods.mypthub.net/p/21841 *** How to Set Goals – Fitness GPS (GOAL PERFECTING SYSTEM) https://efit30.com/challenges/fitness-gps Website: www.efit30.com Facebook: www.facebook.com/efit30 Pinterest: www.pinterest.com/efit30 Remember to signup for our free MONTHLY WORKOUT CHALLENGE This exercise is designed to increase your cardio fitness and sculpt and tone your muscles. You will need nothing but your own body! You may also like to use a mat or carpeted floor for some of the exercises. Kilo-calories burned: 270 Assuming Gender: Female Height: 170cm (5'6") Weight: 65kg (143lbs) Age: 25years Length :30minutes VISIT OUR WEBSITE HERE www.eFit30.com