The Three Most Effective Ways to Waste Time in the Gym (Audio Only)

Mark Rippetoe performs a reading of his article on the best time wasters in the gym: stretching, warmup, and failing to force progress. The text of the article can be found here: http://startingstrength.com/article/the-3-most-effective-ways-to-waste-time-in-the-gym Find a Coach: https://startingstrength.org/site/coaches Starting Strength Gyms: https://www.startingstrengthgyms.com Find an affiliate: https://startingstrength.com/gyms/affiliate-gyms Become a Starting Strength Coach: https://startingstrength.com/careers Starting Strength Online Coaching: https://startingstrengthonlinecoaching.com