The Importance of Vitamin D During Pregnancy

A life changing event like pregnancy often influences a woman’s awareness of her health. Many mothers-to-be do whatever it takes to support the growth of a healthy baby, including nutritional supplementation. Vitamin D is one particular nutrient of great benefit, and if mother and child don’t have enough, the risk of certain complications, such as pre-eclampsia, gestational diabetes and preterm birth go up. Vitamin D is also a building block of healthy bones and teeth, so adequate intake is crucial for fetal development. To learn what the right amount is for you, please check with your obstetrician.