Banana Eating Benefits During Pregnancy You Need To Know This Now!

Health Benefits Of Banana During Pregnancy: A rich source of calcium, potassium and many other essential nutrients, banana is great fruit to consume without much worry. So, all you ladies out there who are expecting and would-be mothers in a few months, check out some of the benefits of this amazing and delicious fruit called banana for you and your developing baby. 1. Rich In Folic Acid: Folic acid is essential for the development of nerves, brain, spinal cord of your growing foetus. Its deficiency can cause premature births or child born with a disability. Banana contains Folic acid which can be easily absorbed by your developing baby from your body. 2. Reduces Anemia: One of the common prenatal issues is anemia, which may result in complications during later stages of pregnancy and even during childbirth. This can be overcome by regular intake of diet rich in iron and iron rich fruits and vegetables. Banana is one of the great sources of iron which every woman should consume. Doing so will accelerate iron in body, by producing haemoglobin and reducing anemic symptoms. 3. Fights Constipation: Constipation becomes all the more problematic for a pregnant lady, who struggle for a regulated gastrointestinal symptom while pregnant. To naturally reduce constipation, stomach bloating and ensure smooth bowel movement without taking supplements, ladies should increase the intake of banana in their diet. This is essential as banana contains fibres which enable smooth bowel movement and easy movement of stools from your body. 4. Good Source Of Calcium: It is common knowledge that calcium is essential for the development of bones and skeleton system in children as well as adults. This miraculous fruit called banana is a rich source of calcium. Thus, it is a must for healthy bone development of your growing child and therefore you should regularly consume it. 5. Boosts Blood Cell Growth: Bananas during pregnancy provide a good source of vitamin B6. Vitamin B6 acts as a neurotransmitter. It also boosts up the growth of RBCs, i.e., Red Blood Cells in your body. 6. Great Antioxidant: Vitamin C is also present in this amazing fruit. Vitamin C is a good antioxidant which fights the ageing process. In addition to this, it also boosts your immune system and therefore is great for your baby.