Sultry Ripped Abs Workout - NO Equipment Needed!

You will be able to handle any punches to your core after following this ripped abs workout, and as a bonus your abs will look good too! Exercises: 1. Plank with alternating one arm reach 2. Scissors 3. Plank jumps with alternating knee drive 4. Side plank with elbow to knee (both sides) ------------------------------------------------------------------------------------------- http://www.Facebook.com/DominicasPage http://www.Twitter.com/DomWestling http://www.DominicaWestling.com Director: Anthony Golston; http://www.AnthonyGolston.com Music By: http://www.JewelBeat.com ------------------------------------------------------------------------------------------- Any ab question? Write them below! "You're not going to get the booty you want by sitting on the one you have." xoxo Dominica