素食料理Vegan《番茄烩椰菜花 | Braised Tomatoes & Cauliflower》清淡的椰菜花加入番茄变得酸酸甜甜非常美味。一道营养健康， 酸甜适口，又开胃的素菜！

《番茄烩椰菜花 | Braised Tomatoes & Cauliflower》 清淡的椰菜花加入番茄变得酸酸甜甜非常美味。一道营养健康， 酸甜适口，又开胃的素菜！ The cauliflower is added to the tomato to make it sour and sweet. A nutritious, sour and sweet, appetizing vegetarian dish! "椰菜花"是含有类黄酮最多的食物之一，类黄酮除了可以防止感染，还是最好的血管清理剂，能够阻止胆固醇氧化，防止血小板凝结成块，因而减少心脏病与中风的危险。现代医学发现，花椰菜富含多种吲哚类衍生物，有分解致癌物质的能力，被列入保健食品。 "Cauliflower" is one of the most flavonoid-containing foods. In addition to preventing infection, flavonoids are also the best vascular cleansing agent to prevent cholesterol oxidation and prevent platelets from clumping, thus reducing the risk of heart disease and stroke. Medicine has found that broccoli is rich in a variety of anthraquinone derivatives and has the ability to decompose carcinogens and is included in health foods. 食材用料 ： 椰菜花 600g、番茄 450g、姜末 1汤匙、食油 1汤匙、盐 1茶匙、素蚝油 1汤匙、糖 ½茶匙、胡椒粉 ¼茶匙、营养酵母粉 ½汤匙、清水 1汤匙、淀粉水(薯粉 1茶匙 清水 2汤匙)、芝麻油 Ingredients : Cauliflower 600g, Tomatoes 450g, Ginger 1tbsp, Cooking Oil 1tbsp, Salt 1tsp, Mushrooms Vegetarian Stir-fry Sauce 1tbsp, Sugar ½tsp, White Peppe ¼tsp, Nutritional Yeast Powder ½tbsp, Starch Water(Potato Starch 1tsp Water 2tbsp), Sesame Oil #素食家常菜#Vegan