Malin Malle Jansson. Slow muscle up with 4 Easy Exercises.
How to do your first slow muscle up tutorial for beginners.
Get Your Pull up program so you can learn the muscle up:
https://strongbymalle.com/pullup
Since many of you have asked for it, I decided to make a video of how I learned my first slow muscle up, including the exercises I did to increase the strength to manage to do it.
PULL UP TUTORIAL:
https://youtu.be/ta5Pu1PXh4c
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Hope this video will help you to get your first slow muscle up. But just remember that increasing strength takes time, so be patient!
Thanks for watching this video, I hope you will be back!
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