Skinny Chicken Parmesan Recipe By Risa - Baked Chicken Parmesan

Skinny Chicken Parmesan Recipe By Risa - Baked Chicken Parmesan #Chicken #Recipes #Food Thank you so much for following my channel and subscribing!! Please continue to share with your friends, family members, ww peeps, coworkers and anyone who is on a health journey too! Don't forget to ring the bell option and receive all my new recipes by email!!! INGREDIENTS : 5 or more Skinless boneless chicken breasts 1/4 cup nutritional yeast 1sp 1/4 cup seasoned bread crumbs 1sp ( or sub panko, cornflake crumbs) 1tsp or more Onion powder for both the chicken and crumbs 1tsp or more garlic powder for both the chicken and crumbs 1 tsp or more smoked paprika ( or plain is fine) 1tsp or more Italian Seasoning for both the chicken and the crumbs 1tsp or more pepper for both the chicken and crumbs 1cup or less of any brand egg whites 1/4 cup or more Low fat Parmasean cheese 2sp. And marinera sauce (any kind or check out my YouTube video for my zero point sauce) DIRECTIONS : Pound out chicken to flatten. You can put saran over before pounding it gently!! To Fry First: Spray a large skillet very well with choice of cooking spray and on a medium to high heat Or you can just bake at 350 for 45 to one hour in a baking dish Add all spices to both sides of the chicken and use a brush to spread. Place on a plate or container. Refrigerate if you have time!! TIP.... First pre marinate your chicken a few hours or the day before if you can!! Otherwise it's fine to do it an hour or half hour before!! The longer it marinates the more flavour it will have!! Add egg whites to a medium bowl Set aside Add bread crumbs and nutritional yeast to another bowl Add the garlic, onion powders, Italian seasoning and pepper Then add to a large plate Take chicken and dip in egg whites then shake off excess liquid Dip chicken on both sides in bread crumb mixture Repeat until all chicken is breaded After you pan fry Add marinera and cheese to chicken.or if you bake it add the merinera and cheese five minutes before its done to get hot and melt. Add all chicken to the heated skillet and bake for approximately 4 to 5 minutes on each side Place on a cookie sheet Add to preheated oven for 10 to 15 minutes! Or Bake in your preheated oven for 40 to one hour. Cut into chicken to make sure it's well cooked! Add marinera and cheese just five minutes before its done to heat up over it and melt the cheese. Enjoy!! Two thumbs up from Brian and Zoe for this recipe!! Lol?❤️??