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Hello Everyone,
Hope you enjoy practicing this 'Majestic Eagle Spread It's Wings'
kung fu pose!
To perfect this pose, a key stance to master is the Nail Stance (钉子步) you can find the tutorial here: https://www.youtube.com/watch?v=TBvcXiN1xzE
Also Arm flexibility is important as well:, you can find a arm stretch tutorial here: https://www.youtube.com/watch?v=2caiNJhU1-s
For a in-depth training course for a better arm and shoulder flexibility:https://www.kungfu.life/index.php?page=course_intro&course=4
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http://www.kungfu.life/index.php?page...
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