Climbing Workouts - Drills and Exercises - Movement Training in System Wall

The beauty of the climbing movement is that it can be trained individually or within a sequence and it gets perfected over time. Regardless of your height, weight, age or gender, you are always capable of improving your climbing movement. A system wall allows you to work on symmetrical movements, training the same motion patterns equally with both sides of your body. This session will focus in specific movements that you may encounter in your climbing project(s) The movement training system designed in Training Workouts (https://payhip.com/b/5Btc) consists in over a hundred different drills. This video shows few of them in a workout routine: THE WORKOUT: System Wall. - Inclination: 30 degrees. 10 Movements x 3 Sets Each. * 1:30 Minutes Break in between Sets. * 3:00 minutes break in between movements THE MOVEMENTS: Movement 1: Cross Under - Open Reach Movement 2: High Step - Cross Under - Open Reach Movement 3: Swings to Side - Frontal Movement 4: Swings to Side - Lateral Movement 5: Lateral Bumps Movement 6: High Step - High Reach Movement 7: Double Throws Movement 8: Flag and Lock Off Movement 9: High Toe Hook Swings Movement 10: Lateral Throw - High Reach By performing repetitions of movements until failure, you will develop maximum resistance in that particular movement. A training system must identify, target and train those particular moves that will match your climbing goal or project. Train for your specific climbing goals and tailor your training by recreating the movements you may encounter in your next challenge. This Video is About: Climbing Training, Learning to train for climbing, Movement Based Training, System Wall Training, Climbing Performance, Climbing Drills and Exercises, Core and Contact, Body Tension for Climbing, Climbing Workout Routines, Climbing Drills.