Rock Climbing Forearm Tips | Sports Performance Physical Therapy

Rock climbing is a very technical sport, heavily influenced by efficiency and endurance. You can quickly find your forearms fatigued, “pumped out,” and unable to grip. To delay forearm pump and ensure an enjoyable, safe experience, use these great tips throughout your rock climbing session. Rock on! For up-to-date evidence on optimizing athletic performance follow us on: Instagram (@ChrisGarciaDPT) Twitter (@ChrisGarciaDPT) Facebook (@SportsPerformancePT) Google+ (@SportsPerformancePT) www.SportsPerformancePT.com -Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW #SportsPerformancePT