Renzo teaches a side control escape with a diagonal bridge

Your opponent has passed your guard and reached side control. Renzo Gracie teaches a way for you to escape from this situation by resorting to an extremely simple move — one you must practice whenever possible during warmup. More on this program: https://www.graciemag.com/en/2019/12/09/11-ways-to-escape-from-side-control-without-using-force/. All-Access: https://www.gallerr.com/en/renzo-gracie-online-academy. --- O adversário passou a sua guarda e chegou ao domínio lateral? Calma… Mestre Renzo Gracie ensina para você uma forma simples e eficaz para escapar do sufoco e contra-atacar. Pra se informar sobre um programa individual da RGOA, visite https://www.gallerr.com/pt/renzo-gracie-online-academy/all-programs. Ou adquira Acesso Total: https://www.gallerr.com/pt/renzo-gracie-online-academy.