Sunday, 28 September, 2025г.
russian english deutsch french spanish portuguese czech greek georgian chinese japanese korean indonesian turkish thai uzbek

пример: покупка автомобиля в Запорожье

 

Renzo Gracie: Americana from the mount | Renzo Gracie Online Academy

Renzo Gracie: Americana from the mount | Renzo Gracie Online AcademyУ вашего броузера проблема в совместимости с HTML5
Subscribe: https://www.bit.ly/Gallerr_subscribe Website: https://www.gallerr.com/rgoa Renzo Gracie shows one of the most basic attacks for you to apply from the mount, especially when your opponent closes up, flexing their arms and protecting their neck. It's the americana. Note how Renzo, as he controls his opponent's wrist, puts the weight of his entire body over that wrist, making the arm capture and the submission adjustment that much easier. Pay attention to the type of grip Renzo picks to attack with, making escaping harder. Go to https://www.gallerr.com/rgoa and get unlimited access to the ongoing course. Follow Gallerr Social Media: Facebook: https://www.facebook.com/gallerrapp Twitter: https://twitter.com/gallerrapp Instagram: https://www.instagram.com/gallerrapp
Мой аккаунт