Relieve sciatica with one simple stretch

Do you get sciatica?? Try this stretch. I've also included an extra tip if you find the initial stretch isn't working. Let us know how it goes and if you find this useful share it with your friends :) These sort of exercises are what we cover in our Clinical Pilates classes. We can develop a tailored program to address your injuries and specific injuries. For more info follow this link: www.betterexercise.com.au/pilates-in-healesville Better Exercise Physiology - Lilydale and Healesville