Recovering from hip pain from FAI (femoral acetabular impingement) and low back pain

Kristen shares her story of back pain, hip pain, and all the scary diagnoses she was given during her journey back to a pain free life. Femoroacetabular impingement was one of her big ones. She was told disc degeneration, labral tears, hip impingement, and bursitis were causing her pain and that she'd never be able to squat and lift weights again. She didn't give up and kept searching for answers. By thinking of her back problems and her femoroacetabular impingement as a muscle issue (instead of a bone issue), she was able to retrain her body to be mobile and strong again. The FAI Fix: http://bit.ly/thefaifix ---- SOCIAL MEDIA Facebook: http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth ---- HELPFUL LINKS DIY Programs: http://uprighthealth.com/diy Programs for Professionals: http://uprighthealth.com/professionals Everything you need to know about posture: http://uprighthealth.com/posture-primer Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/ Coaching (in-person and online): http://uprighthealth.com/training Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-and-release Healthy Hips 1: http://bit.ly/uhhh1 Free Exclusive Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/ The FAI Fix: http://bit.ly/thefaifix Upright Insider for Access to Our Exclusive Video Library: http://insider.uprighthealth.com ---- ---- Support us on Patreon! http://bit.ly/uhpatreon