Raw Vegan Tortilla Wrap 1 Ingredient !!

Dressing http://youtu.be/ljTi8Dlvz4o stay connected with http://instagram.com/kristalee85 If you haven't heard carbs are where its at.. no I'm not talking donuts, lofts of bread or buttery pasta..Im talking about pure carbs that come from fruits, and veggies... I keep it low fat for optimal absorption for all that sweet sweet glucose to hit all the cells in my body.. every cell in the human body runs on glucose.. and the fasted way to get it is through carbs. Where do I get my protein ? fruits and veggies!! Have you ever wonder where a cow gets its protein if all it eats is grass? We don't need as much protien as the media and supplement companies would have us believe. they are trying to sell products, not good health. a healthy range is between 5%-10% your daily calories if your eating 2500 calories and you hit the 10% range .. thats 62 grams of protein.. impressed thats all from fruits and veggies !! What is High Carb Low Fat Raw Vegan? 80% Carbs 10% Fat 10% Protein - Read 80/10/10 its not recommend its required Why Vegan? Im Vegan for the Animals, the planet and my health! Im interested in this lifestyle how do I get started? Answers - I suggest reading (audio books count too !) The China Study Whole 80/10/10 The skinny bitch The low carb fraud I suggest watching - most on netflix Forks over knives Food inc The best speech ever- https://www.youtube.com/watch?v=_K36Zu0pA4U Eathlings- http://earthlings.com/?page_id=32 For daily inspiration watch these you tubers freelee https://www.youtube.com/user/Freelea durianriders https://www.youtube.com/user/durianriders tanny raw https://www.youtube.com/user/TANNYRAW