QUICK CALISTHENICS ROUTINES: Upper & Lower body

Another great routine inspired and created by my brother D.O.C.(IG: @directorofcalisthenics)He made it all the way through without resting, I tried my best to run but the camera was on lol . For the full routine breakdown and more exclusive videos and LIVE training advice ,join my patreon page. I’m still working on a very entertaining vid so stay tuned , thanks for your patience and ?? #bb4l #barbarians #brutebelt *click the link* http://www.brutebelt.com CODE: ZAKAVELI10 For further detail on this routine and others, become a member of my http://www.patreon.com/zefzakaveli page. ?️?️ [email protected] for online training IG: THEREALZAKAVELI Shout out to : @DIRECTOROFCALISTHENICS (Teamwingate) BIG Shout out to my GOLD Patreons: Andrew LeClair charles sweeten Jason Lau Leonardo Ugolini MuHui Sam Skar Sweets Walsh LIKE + SHARE +COMMENT +SUBSCRIBE LIKE + SHARE +COMMENT +SUBSCRIBE