Pranayama -Alternate Nostril Breathing (Nadi Sodhana) Breathing Exercise Explained

Free download and DVD info: http://yogayak.com/Meditation_Introduction Teacher: Kavita Maharaj http://www.reddooryoga.ca/ Ancient yogis discovered that we don't breathe through both nostrils at the same time and that each of our nostrils share characteristics of brain hemisphere dominance: for instance, when we breathe through the left nostril, the right side of the brain (creativity) is dominant and when we breathe through the right nostril our left brain (logic) is dominant