Chandrabhedan Pranayam | முழுமையான ஆரம்ப யோகா | Yoga For Insomnia in Tamil

Learn Yoga in Tamil - Chandrabhedan Pranayam | முழுமையான ஆரம்ப யோகா | Yoga For Insomnia in Tamil Chandrabhedan Pranayam : -While doing this pranayama one sahould breathe in through the left nostril and breathe out through the right nostril. -When you have gained sufficient practice for 2-3 months, practice retention of breath. Keep the ratio of time taken for inhalation, retention of breath and exhalation as (1:4:2). For starters, do not hold breath, keep the ratio of inhalation-exhalation as (1:2). Benefits: -Reduces the flow of gall. -Reduces body heat. -Cures heart burn and laziness.