PONTE EN FORMA CON YOGA: Suelta la rigidez 1- Wai Lana (Yoga- Loosen Up)

PONTE EN FORMA CON YOGA: Suelta la rigidez 1- Wai Lana (Yoga- Loosen Up) from Yoga Icon, Wai Lana is a soothing 9-minute tension relief routine that is designed to help you reduce muscle tightness, lubricate the joints, increase circulation and let go of the stresses of the day. Alleviate anxiety, awaken the spirit and ease lower back tension with World-Renowned Yoga Icon, Author and Designer Wai Lana as she guides you through this calming exercise series that is designed to open the hips, shoulders and chest, lengthen muscle, activate the core and elongate the spine to leave you feeling refreshed and renewed. Become the best version of yourself through the power of Yoga as you move further along the path to inner tranquility. No matter what our age, occupation, or status, we all need a sanctuary from the demands of modern living—to prevent loneliness and emptiness and to promote harmonious relationships for healthier living. This workout requires only a Yoga mat and is great for all fitness levels. These exercises can be taken with you everywhere and are perfect for those that work on computers for extended periods or anyone in a stressful work environment to relax the body from head to toe. Transform yourself with Wai Lana Yoga on BeFiT. Tune in weekdays for newly-uploaded workouts to re-shape your body and transform your lifestyle. Click here for more Yoga workouts from Wai Lana and more of your favorite fitness experts: http://bit.ly/HCEl8M Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Click here to try the Yoga Shape Up: Detoxifying Workout from Wai Lana: http://www.youtube.com/watch?v=NrRJ1WJwpNo Haz clic aquí para comprar “Yoga para todos: Fortalecimiento” de DVD: http://www.amazon.com/dp/B00KGDA9RU/ Purchase Wai Lana’s Yoga for Everyone: Strengthening DVD here: http://www.amazon.com/dp/B00KGDA9RU/ Try Wai Lana’s all-new “Easy Meditation for Everyone” DVD kit available at: http://shop.wailana.com/products/easy-meditation-for-everyone.html?utm_source=befit&utm_medium=link&utm_content=core_spanish&utm_campaign=MedKit -Haz clic aquí para comprar el paquete triple de DVD “Yoga para todos” de Wai Lana aquí: http://shop.wailana.com/products/dvds-de-yoga-para-todos-en-paquete-triple.html?utm_source=befit&utm_medium=link&utm_content=core_spanish&utm_campaign=Y4E Click here to purchase Wai Lana’s “Yoga For Everyone” Fitness DVD Tripack: http://www.wailana.com/shop/products/%22Yoga-for-Everyone%22-DVD-Tripack.html?utm_source=befit&utm_medium=link&utm_content=core_spanish&utm_campaign=Y4E -Haz clic aquí para visitar la línea completa de Wai Lana que incluye sus DVD, accesorios, música, libros, snacks, y mucho más. http://shop.wailana.com/?utm_source=befit&utm_medium=link&utm_content=core_spanish&utm_campaign=shop Click here to visit the complete Wai Lana store featuring DVD’s, Equipment, Music, Books, Snacks, and much more! http://shop.wailana.com/?utm_source=befit&utm_medium=link&utm_content=core_spanish&utm_campaign=shop -Visítanos en el sitio web de Wai Lana aquí: http://www.wailana.com/?utm_source=befit&utm_medium=link&utm_content=core_spanish&utm_campaign=shop Visit the Wai Lana official website here: http://www.wailana.com/?utm_source=befit&utm_medium=link&utm_content=core_spanish&utm_campaign=shop Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8