Cool down Stretch- Quick yoga routine to speed up recovery time and improve

? FREE 7-day Challenge to Man Flow Yoga - No credit card required - http://bit.ly/2UuvBKl This yoga routine is designed to be a post-workout stretch for athletes of all levels. This routine is great to do after a sporting event or workout. Stretching is one of the simplest and most effective recovery tools available. Stretching after exercise will help reduce muscle soreness, reduce muscle stiffness, increase flexibility, improve mobility and range of motion, and increase blood flow. Stretching also helps relax the body after having just put it under stress during exercise. Basically, stretching can help you feel better, quicker. Taking a few minutes to properly stretch your hips, groin, quads, hamstring, spine and back will help your body recover and better prepare you for your next sporting event or workout. My approach to yoga is scientific and anatomy-based. I want to help you to achieve your fitness goals, and be injury and pain-free. If you want more YouTube videos like this one to help boost your recovery, I have 3 more linked below. The first and second video focus on hips, and the third is a total body stretch. Yoga for Men Stretching to Improve Hip Mobility & Relieve Back Tightness https://www.youtube.com/watch?v=3Yb1NFgvHv0&t=92s Hip Recovery & Mobility Work with Hyperice Tools https://www.youtube.com/watch?v=2mlU0Rd3DZc Intermediate Full Body Yoga for Men - Flexibility & Muscle Recovery https://www.youtube.com/watch?v=TBcSm1ypC3E As always, you can head over to the Members’ Area on my website https://manflowyoga.com for access to hundreds of yoga workouts and routines. Already a member? Click below to head to the Members’ Area and do this workout. https://manflowyoga.com/library-item/post-sports-stretch/ Not a Member yet? Get unlimited access to all workouts, programs, and more for just $1 with a 7-Day Trial at the link below: YT - https://goo.gl/dutoSn #yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga