[Playing Pilates]폼롤러 마사지와 스트레칭 15min★Form Roller Massage&Stretch

오늘은 폼롤러로 사부작 사부작 몸 전체를 마사지 해볼게요! 운동 전에도 좋고 운동후에도 타이트한 근육을 푸는데 좋아요~ Let's Massage your tight body with a Form Roller!! The Model is wearing Tucketts Socks. www.tuckettskorea.com www.tucketts.com 장소: 아치앤컬 청담, 서울 Place: Arch&Curl ChungDam, Seoul Playing Pilates provides 10 min workout videos. Playing Pilates Workout Videos are updated 2 times a week. Please visit my offline studio, http://www.archncurl.com http://www.archncurl-a.com http://www.archncurl-b.com Thank you! Creator: 아치앤컬 이주영 대표[JooYoung Lee] Model Information 강사: 추영주 선생님 [Instructor: YoungJoo Choo] Gyrotonic® Level1 Certificate Gyrotonic® Level2 Certificate Gyrotonic® Musical Journey  Gyrotonic® Gyrotoner Certificate Gyrokinesis® Certificate Polestar Pilates PP Polestar Pilates Studio, Level 1​ Certificate Polestar Pilates Studio, Level 2 Certificate Polestar Pilates Studio, Level 3 Certificate Polestar Pilates Studio, Level 4 Certificate Polestar Pilates Studio, Level 5 Certificate Polestar Pilates Studio, Level 6 Certificate A&C Pilates Mat Certificate A&C Pilates Equipment LV1 Certificate A&C Pilates Equipment LV2 Certificate A&C Pilates Anatomy Course A&C Circuit Program Course IP Pilates Mat Certificate IP Pilates Studio1 Certificate IP Pilates Studio2 Certificate IP Pilates Anatomy Course PowerPlate Level1 자격증 Ballates Floor Workshop Course-Master Dawnna Wayburne & Arch&Curl BBU Long&strong lowerbody-POT 2015 BBU Come to your senses-POT 2015 BBU Pilates Arc&smallballs-POT 2015 Disclaimer and Copyright: All contents in our channel are the intellectual property of Playing Pilates. Playing Pilates has all the copyright and ownership of the contents in this channel. You understand and agree that use of the information provided in these videos is at your own risk and neither Playing Pilates nor people in these videos have any liability for any injuries, losses or damages from the contents in the channel.