Pilates Jack Knife Teaser Combo with Med Ball

JohnGareyTV.com presents the Move of the Day: Pilates Jack Knife / Teaser Combo with a Med Ball. This is a super fun advanced move that takes strength and a lot of control. Both of these exercise are intermediate on their own, but combining them and adding the weight of the medicine ball really kicks it up a notch, or two! Try it! And please hit the Like button, Share it, and Subscribe to us. For much more visit http://www.johngareytv.com. Sign up for our 2-week Free Trial. Thanks for watching John Garey TV, your on-line Instructor resource for Fitness and Pilates Programming.