Pigeon Yoga Pose Hip Stretches

For a quick overview (with images) you can check out this article: http://sensational-yoga-poses.com/yoga-pigeon-pose.html This video goes over basic leg positioning for pigeon pose including pointers for protecting the knee. Includes: 0:44 Basic Set Up 2:02 Knee Protection 3:25 Hip Activation 4:44 Using the Front leg to Support the Pelvis (vs using the arms) 5:32 upright pigeon (a hip flexor stretch), 8:50 low pigeon (glute stretch), 13:11 hip on the floor low pigeon (screaming pigeon hip stretch) 15:29 hip on the floor upright pigeon with a twist. Contact me with questions or comments using the comment form link below. http://www.sensational-yoga-poses.com/neil-keleher.html#question