ONE MONTH KETO DIET RESULTS | WHAT I ATE TO LOSE WEIGHT | KETO TIPS

Keto diet results after one month on keto. I still feel great! I had a breakthrough this week and lost weight again. I drank my keto coffee and share my keto tips. I also share before and after pics. I also tried more intermittent fasting and you'll see what happened. How are you doing on keto? Amazon Store https://www.amazon.com/shop/jaydyann?isVisitor=true Watch my Keto playlist and see my results each week https://www.youtube.com/playlist?list=PLKvRKL61umuJCAWmU2rGMVqUvQDPP4ZVd Keto Meal plan/Meal Guide http://bit.ly/SimpleKetoMeals Where I bought my swimsuit https://www.swimsuitsforall.com/ Like what you see? Subscribe: https://www.youtube.com/user/jaydyann... The Camera I film with: http://amzn.to/2b3wrKj ------------------------------------------------------ Hi! WELCOME! Thanks for stopping by! My name is Jia. Hubby’s name is Charles. Our little ones are Zara (6) and Ava (3). On my channel, you will find everything from working mom tips, organizing all of my cluttered spaces, Costco hauls and budgeting (my passion). I hope to inspire encourage, and learn. Join me on this journey! ------------------------------------------------------- Follow me on social media! Instagram: https://instagram.com/marriagemotherhood *Some links may contain affiliates. All opinions are always my own.