Off season strength training

Looking for at home solutions during the winter months when running and biking outside just isn't something you want to do? Looking for a great way to stay in shape when not at your sport? Dr. Heather Moore of Total Performance Physical Therapy presents which exercises will be most beneficial for you to be doing and why you need to be doing them. Total Performance Physical Therapy www.totalperformancept.com 215-997-9898 1501 Lower State Rd Ste 308 North Wales, PA 19454 2278 N Penn Rd Inside the Bucksmont Indoor Sports Center Hatfield PA 19440