No Rice Challenge for 1 week | Oatmeal and Egg Diet | Paano pumayat ng mabilis

Paano pumayat in 1 week with Oatmeal and Egg Diet plus Drinking apple cider vinegar. No Rice for 1 week m. I lost 4kg ❤️. Oatmeal - is a popular breakfast food because it is high in protein and dietary fiber. Oats are one of the world's healthiest and most nutritious foods. Eating oats and oatmeal has many benefits for weight loss and optimal health. Eggs - Eggs contain many vitamins and minerals that are essential parts of a healthy diet, and in many parts of the world, eggs are a readily available, inexpensive source of food. How I did? Arter waking up, I drink 1 glass of water with Apple Cider Vinegar Honey Blend (2 tbs) after 30 minutes , I drink my coffee (pure with zero clarorie sweetener) I will take my lunch at 12:00pm Water only as my snacks Before 6:00pm I will prepare my Dinner which is Hard Boiled egg Don't forget also to drink water before taking your Lunch and Dinner so that you will feel full? Follow me on instagram @maaaxib No Rice Challenge for 1 week | Oatmeal and Egg Diet | Paano pumayat ng mabilis