MUSCLE RESET Part 2: BEST Sources of Protein and BEST Workout to Gain Muscle

Get your 30-Day Muscle Building Reset guide here:? https://drmindypelz.com/muscle-reset ----------------------------------------------- TIMELINE 00:58 The whole purpose of this Muscle Reset 01:36 How do you build muscle with Fasting 01:50 It's very important to cycle your protein to gain muscle 02:34 Best sources of protein 03:59 The best collagen powder high in protein 04:58 Adding creme on your coffee to stimulate mTOR 05:58 How much protein should you eat on your protein days 06:31 Protein before bed to gain muscle 07:31 Fasting to gain muscle 08:09 Let's talk about the Muscle Reset exercise 08:44 HIIT Training stimulates autophagy 10:37 2 exercises I recommend for muscle building 11:01 How to use the BFR bands ----------------------------------------------- PRODUCTS MENTIONED: Collagen ECM - http://bit.ly/2mk5FWB BFR BANDS Occlusion Training Bands - https://amzn.to/2kOFxm9 ----------------------------------------------- REFERENCE: Protein before sleep https://www.ncbi.nlm.nih.gov/pubmed/2... Protein distribution- 20grms 4/5xs https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... Resistance Training- https://www.ncbi.nlm.nih.gov/pubmed/2... Blood Flow Restriction https://www.ncbi.nlm.nih.gov/pmc/arti... #musclebuilding #autophagyfasting #proteincycling ----------------------------------------------- Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Dr. Mindy's Clinic https://drmindypelz.com/contact (408) 298-8092 Office Hours: Monday: 9:30am - 12:30pm & 2:30pm - 5:30pm Tuesday: 2:30pm - 5:30pm Wednesday: 7:30am - 10:30am & 2:30pm - 5:30pm Thursday: 2:30pm - 5:30pm Friday: 7:30am - 10:30am Dr. Mindy is available for Skype and Phone consultations you can contact us using the link below: https://drmindypelz.com/contact Sign Up for Dr. Mindy's Health News http://bit.ly/2v5FUgt