How To Build Muscle With A Plant-Based Diet Easy & Fast?

The Role Of Protein Protein is an essential nutrient that plays a key role in how your body functions. Your daily protein intake is vital to your overall health. If you want to lose fat, build muscle, or just improve the way your body looks and/or performs, protein (and how much of it you consume daily) becomes even more important. How much protein is ideal for you, and most importantly, how do you consume adequate amounts of protein on a plant-based diet? Most women require 0.8 – 1.0 grams of protein per pound of bodyweight to maintain muscle. But in order to build muscle your body often requires 1.0- 1.5 grams of protein per pound of bodyweight. For the average, healthy adult female with a primary goal of building muscle or maintaining muscle while losing fat 1–1.2 grams of protein per pound of body weight is required.......