Mini Medi ♥ accept PAIN to release it ♥ holiday for the heart

Mini Meditation - quick & effectively by concentrating on your breath, to get aware of your pain and let go by accepting. Mini Medis are powerful in a sweet way, it is like a short holiday trip from your daily life. Be the hero of your day. Made in Germany. *** Thanks for coming to my channel! Holiday for the heart is a Yoga, Meditation & Lifestyle channel that is creating positive content for you. This is my place where I come to talk about exercise tips, breathing awareness, conscious relationships and other things I love and think can benefit your everyday life. Feel free to get inspired for your own practice, daily peace, health & joy. ♥ May the border of bliss & pain could change, please listen to your body: if there is pain raising, don’t go deeper. Please consult your doctor before starting any exercise program. By using my videos, you understand and agree that neither me nor any persons associated with me have any liability to you for any injury or loss you may suffer in connection with any content I may post. Don't meditate while driving!!! Connect with me, what are your wishes for my new videos?I would love to help you! One more thing: make sure you click subscribe if you want to make sure you get my new videos as soon as they’re posted! ;) Warm-heartedly, Salina *** Holiday for the Heart Chanel in German: https://www.youtube.com/channel/UCI80RJ84E0LVvVpQFxw725w Same Video in German: https://youtu.be/8E_a31f5xXM *** Inspirations for Yoga, Meditation & your Life ♥ Homepage: https://www.holidayfortheheart.com/ Instagram: https://www.instagram.com/holidayfortheheart/ Podcast: https://holidayfortheheart.podbean.com/ Facebook: www.facebook.com/holidayfortheheart/ Subscribe: https://www.youtube.com/channel/UCBTcWR6H7Xb7R7NRLgadqSg German subscribe: https://www.youtube.com/channel/UCI80RJ84E0LVvVpQFxw725w ***