METABOLIC DAMAGE 101 - Why You're Not Losing Weight?

TIMESTAMPS 0:44 - What is metabolic damage? 3:09 - Does it really happen? 6:48 - How bad is it? 8:38 - The BIG problem 11:03 - How do you avoid it? 11:28 - Tip #1 12:13 - Tip #2 13:26 - Tip #3 14:43 - Tip #4 Want to build muscle and lose fat simultaneously? Try my body analyzer tool to see how! https://skinnyfatsolution.co ➢ My Strength & Size Percentage-Based Training Program: http://www.Hybrid5.co ➢ My Hypertrophy Training Program: http://www.UltimateHypertrophy.com ➢ Online Coaching: http://www.VitruvianPhysique.com/coaching ============================================= MY SPONSORS ▣ MyProtein USA: http://bit.ly/VitruvianMyProteinUSA Use Code: VIT40 for 40% OFF ▣ MyProtein UK: http://bit.ly/VitruvianMyProteinUK2 Use Code: VIT20 for 20% OFF ▣ Body Fat % Scale: http://vpwow.com/igor 60% off with code: IGOR ▣ My Clothes: https://www.legendlondon.co/ ============================================= FOLLOW ME! ➢ Instagram: https://instagram.com/vitruvian_physique ➢ Snapchat: VITPHYSIQUE ➢ Twitter: VITPHYSIQUE ➢ Facebook: https://www.facebook.com/IgorOpeshansky ➢ Jordan's Channel: https://tinyurl.com/gpf52um ➢ Video Topic Suggestions/Questions: [email protected] ============================================= SOURCES https://www.ncbi.nlm.nih.gov/pubmed/18842775 https://www.ncbi.nlm.nih.gov/pubmed/26399868 https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-7 https://journals.ke-i.org/index.php/mra/article/view/908 https://www.muscleforlife.com/metabolic-damage/ https://www.ncbi.nlm.nih.gov/pubmed/27136388 https://www.ncbi.nlm.nih.gov/pubmed/23535105