Paano Pabilisin Ang Metabolism? | Foods That Boost Metabolism

? DIETRY NG PINOY FB GROUP https://www.facebook.com/groups/80334... Mga pagkain at inumin na pwede ninyong idagdag sa diet para mas mapabilis ang mabagal na metabolism: 1. Black Coffee 2. Green Tea 3. MCT Oil 4. Spicy Foods 5. Hot Soup Just a reminder, magkaiba ang metabolism at digestion. Hindi basehan ng bagal o bilis ng metabolism yung kung ilang beses kang dumumi. For a better explanation, please watch this video: https://www.youtube.com/watch?v=Tx8--Zr3tjE ? I wanted to do Keto since 2015 pa pero I find it complicated kaya nawalan ako ng gana. Information overload plus masyadong matrabaho since kaylangan pang i-monitor yung macros. Hindi ko na din gaano inintindi kase I LOVE SUGAR AND CARBS!! It was this documentary that changed everything, The Magic Pill. https://www.youtube.com/watch?v=6duhS... I do Ketogenic Diet and Intermittent Fasting not to lose weight but to stay healthy. As a disclaimer, I am not a Doctor or claiming to be an expert of anything. My aim is to simplify Keto, Low Carb, and Intermittent Fasting to show everyone na simple lang talaga sya at madaling sundin. More Keto + Low Carb + Intermittent Fasting Videos here: https://www.youtube.com/watch?v=L22gC... Keto and Intermittent Fasting Vlogs: https://www.youtube.com/watch?v=mne9vUIU0Z4&list=PLqTBTCXkPuo14sxNpPcmw27nNBmV-WwDO Do you want to be a Flight Attendant? https://www.youtube.com/watch?v=HKYiT... Travel with me around the world: https://www.youtube.com/watch?v=fpcyj... #KetoPhilippines #LCIFphilippines ─ ▸ F A C E B O O K http://facebook.com/ketolowcarbifph ▸ I N S T A G R A M http://instagram.com/aileene.mac ▸ E M A I L [email protected]