LOOSING WEIGHT vs LOOSING FAT - Dr. NIKHIL TARI's EXPLANATION

Fat Loss- Your aim is for maximum lipolysisis—the biological process of breaking down fat lipids and triglycerides in either the food you eat or that are already stored in your body. This mostly happens in the mitochondria of the muscles, which is why the more muscle you have, the more fat you burn. Exercise has also been shown to upregulate those lipolytic enzymes and improve mitochondria function, which is why working out helps you shed fat.