Lifting Tips with the Kettlebell Deadlift

The kettlebell deadlift is a great beginner variation aiming to improve upon the basic movement pattern of "hip hinging." By staying in line with these guidelines, you'll have greater abilities to produce force, enhance recruitment of the posterior musculature, along with avoiding any deleterious movements from occurring in the lower back, upper back, and excessive arm motion. http://MiguelAragoncillo.com http://ThePerformanceCypher.com