Learn to Float with this Strength Building Exercise

Interested in learning how to float forward/back and pike or press into a handstand? This video tutorial will show you an exercise you can practice at home to build up the key core and shoulder girdle strength that is necessary to take your practice to new heights! Music: "Africa" (Cottonbelly Remix) - Cirque du Soleil Solarium/Delirium (Bonus Track Version) Connect with me at www.lizarch.com or www.facebook.com/primalyoga