Lateral ankle sprain treatment & rehabilitation exercises video

For anyone suffering from an ankle sprain or twisted ankle this video from 2014 can help. Get 20% discount here by using discount code HAWKES on http://www.compex.com/uk Also check out NBA Basketball injuries and injury help here: https://www.youtube.com/playlist?list=PLC9-VUb7hlQPT9DvnI6fvjM1jEBUiD6Pw Not sure if you have broken it? Check out this video: https://www.youtube.com/watch?v=RJP9ws3cOvQ&list=PLC9-VUb7hlQM9W_wA2W_nzUGHi-ZKVVDy&index=4 Want more detail on how to treat a sprained ankle? Then watch this video: https://www.youtube.com/watch?v=y6UbaLoGnBI The Playlist shows you how to treat it in the first few days all the way back to full fitness with advice and exercises. For more videos on injury click here: https://www.youtube.com/playlist?list=PLC9-VUb7hlQM9W_wA2W_nzUGHi-ZKVVDy If you need an ankle support then here is a selection for you: http://go.magik.ly/ml/86x7/ http://go.magik.ly/ml/89j6/ http://go.magik.ly/ml/89j7/ please subscribe to the channel here: https://www.youtube.com/user/hawkesphysiotherapy We are also on Patreon, so if you would like to make a pledge and get more say in future content, the link is below: https://www.patreon.com/mathewhawkes Our Website: https://hawkesphysiotherapy.co.uk Visit the Physiotherapy page on our website: https://hawkesphysiotherapy.co.uk/physiotherapy Visit the Sports Massage page on our website: https://hawkesphysiotherapy.co.uk/sports-massage Visit the Acupuncture page on our website: https://hawkesphysiotherapy.co.uk/acupuncture Visit the Biomechanics page on our website: https://hawkesphysiotherapy.co.uk/biomechanics Visit the Health supplements page on our website: https://hawkesphysiotherapy.co.uk/health-supplements DISCLAIMER: The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.