Killer Abs Workout HD

Killer Abs Workout with Abs and Lance from Team Wingate, Brooklyn, NYC! The exercises we used were: - In and Out Leg Raises - Leg Adductions - Hanging Knee Raises - "Bump and Grind" - Sitting Leg Adductions - Knee Raises Variation - Dips with Leg Abduction - Leg throws burnout Subscribe here: http://www.youtube.com/subscription_center?add_user=baristiworkout FB: https://www.facebook.com/baristiworkout Website: http://www.baristi-workout.com Check out Team Wingate here: https://www.youtube.com/user/OfficialTeamWingate https://www.facebook.com/TeamWingate ----- Music: Hollywood Legend Productions - Young Money