Best Ab Workout For 6 Pack Abs - It Works!

► MY ARM TRAINING PROGRAM: http://maksptraining.com/products/arm-training ► All My Training Programs: http://maksptraining.com/ LIKE ON FACEBOOK AT https://www.facebook.com/pages/MaksPTheTruth/233867116695603 FOLLOW ON INSTAGRAM http://instagram.com/makspthetruth MY VERTICAL JUMP TRAINING CHANNEL http://www.youtube.com/user/TheVerticalJumpTruth MY DUNK PROGRAM http://www.verticaljumptruth.com/ INTRO AND OUTRO MUSIC SONG - MR CRIPPEN & HOOD - U UNDERSTAND http://www.datpiff.com/MR-CRIPPEN-AND-VARIOUS-ARTISTS-MR-CRIPPEN-ENGINEERING-PRESENTS-4-THA-MITTEN-mixtape.78970.html For this ab workout you will do these exercises: 1. Decline Sit Ups With A Plate. 2. Decline Leg Ups. 3. Decline Russian Twists With A Plate 4. Hanging Knee Biases This workout targets your whole six pack and you can do it at home or at the gym. Do this ab workouts 3 times per week. Get at least 1 day of rest between workout days. This is a great New Years Resolution Workout