Monday, 29 September, 2025г.
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Keto Chicken Tikka Masala
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Macros per 1/6 serving (macros include spices):
32g fat, 1.7g fiber, 8.3g total carbs, 34g protein
Ingredients:
2 lbs - Chicken Thighs
1 can - Diced Tomatoes
1 cup - Plain Yogurt (no sugar added)
2 tbsp - Lime Juice
3 tbsp - Ginger Garlic Paste
2 oz - Onion
1 small bunch - Cilantro (or parsley)
1 cup - Heavy Whipping Cream
2 tbsp - Coconut Oil
2 tbsp - Ghee (or butter)
Spice Mix
½ tsp - Nutmeg
½ tsp - Cayenne Pepper
1½ tsp - Ground Cumin
1½ tsp - Smoked Paprika
½ tsp - Ground Cardamom
½ tsp - Cinnamon
1 tbsp - Garam Marsala
1 tbsp - Ground Coriander
¼ tsp - White Pepper
1½ tsp - Pink Himalayan Salt
Music Licence
Heat by SKAY @user-408130580
Music provided by Free Music for Vlogs youtu.be/KZ-imRSZ0I8
Теги:
KETO Keto Diet Cooking keto Ketogenic Ketogenic Diet Ketogenic Recipes Keto Recipes Keto Meal Prep Keto Meal Keto Food HFLC High Fat Low Carb Low Carb High Fat Low Carb Diet High Fat High Fat Diet Low carb meal prep Low carb recipes Low carb diet Chicken Keto Chicken Tikka Masala Tikka Masala Chicken Curry Curry Keto curry Zozo Cooks Keto zozocooksketo zoezoecooksketo
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